Feeling overwhelmed is something most of us have experienced at some time or another. For my clients with ADD or for non-ADD family members, it can be a daily occurrence.
If you are feeling paralyzed by overwhelm or your brain feels like mush, one way to move out of this state is to move out of your head and into your senses … for just a few minutes. Give your brain some time to rest and renew by focusing on one of the following:
If you try this for five minutes when you’re stuck or overwhelmed, you might be pleasantly surprised at your clarity when you go back to your work or project. Getting out of our heads and into our senses for a while is a great tool to help us become more calm and focused. I hope you try it and I hope it helps!