Adults and Teens with ADD/ADHD – An Important 2 Minute Exercise

Adults and Teens with ADD/ADHD – An Important 2 Minute Exercise

Here is a simple 2 minute exercise in the tradition of mindfulness that can help people with ADHD slow down and be aware of what we are doing, what we meant to be doing, what we are feeling, and what comes next. By stopping for just a few minutes to check in with ourselves, we often end up moving at a faster rate because we’re more aware and directed. It really works!

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How a Qualified ADHD Coach can Help College Students be Successful

How a Qualified ADHD Coach can Help College Students be Successful

College students with ADD/ADHD may face challenges that feel overwhelming. Before college, parents may have advocated for their children and helped them keep track of their homework, stay organized and complete tasks and assignments. Teachers may have broken assignments up into manageable chunks and reminded students about upcoming tests or quizzes.

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Personal Coaching Helps Mid-Life Women Deal With Increasing ADHD Symptoms

Personal Coaching Helps Mid-Life Women Deal With Increasing ADHD Symptoms

Hormonal changes connected to menopause can make every woman feel like she has ADHD because forgetting or losing things and having a fuzzy brain can be the norm. And if you do have attention deficit disorder, you may find that your symptoms worsen as you approach menopause.

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ADHD in Adults – After the Diagnosis

ADHD in Adults – After the Diagnosis

The diagnosis of ADHD in adults can be an eye opening moment. Knowing there is a neuro-biological reason for your challenges can cause both relief and sadness. The relief comes from knowing your often life-long difficulties are not your fault. The sadness comes from feeling a sense of grief over the “lost years” when you may have struggled without knowing why or felt like you could not measure up no matter how much you tried.

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ADHD in College – A Tip to Feel More in Control

ADHD in College – A Tip to Feel More in Control

Many college students with attention deficit disorder find college easier than high school. After having to get up at the break of dawn to sit through 6-8 classes, taking 3-4 classes can feel like a luxury. And some colleges offer the choice of classes later in the day, which can be an added benefit for students who have a terrible time getting up in the morning.   Continue reading “ADHD in College – A Tip to Feel More in Control” »