Adults and Teens with ADD/ADHD – An Important 2 Minute Exercise

Adults and Teens with ADD/ADHD – An Important 2 Minute Exercise

Here is a simple 2 minute exercise in the tradition of mindfulness that can help people with ADHD slow down and be aware of what we are doing, what we meant to be doing, what we are feeling, and what comes next. By stopping for just a few minutes to check in with ourselves, we often end up moving at a faster rate because we’re more aware and directed. It really works!

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How a Qualified ADHD Coach can Help College Students be Successful

How a Qualified ADHD Coach can Help College Students be Successful

College students with ADD/ADHD may face challenges that feel overwhelming. Before college, parents may have advocated for their children and helped them keep track of their homework, stay organized and complete tasks and assignments. Teachers may have broken assignments up into manageable chunks and reminded students about upcoming tests or quizzes.

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