A Planning Meeting with Myself – A Strategy for Women with ADHD

A Planning Meeting with Myself – A Strategy for Women with ADHD

As an ADHD life coach, there is a strategy that I suggest to all of my adult ADHD clients because it has proven to be hugely helpful. I call it “A Planning Meeting with Myself.” Planning and prioritizing can be a challenge and sometimes everything seems equally important. It’s easy to feel overwhelmed and stressed out because of all the things you have to do or feel you should be doing. What’s most important? What to do first?
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