Experts recommend a holistic approach for living with ADD/ADHD. As well as learning as much as you can about ADHD and receiving support from peers and professionals, here are some do-able self-care strategies that can help you feel better and function at your best!
1. Realize that having to focus all day can be draining and find the time to rest and renew. This could mean playing a video game, taking a walk, reading a good book, or just lying on the couch and staring at the ceiling! The most important thing is to NOT feel guilty because taking the time to re-energize your body and mind is an essential component of functioning at your best.
2. Try to evaluate whether you are putting unrealistic demands and expectations on yourself. Continue reading “Natural Self-Care for ADD/ADHD” »